These are not just workouts. They are markers of how well your body may hold up over time. Enter your test data and your score updates instantly.
Enter the percentage of your bodyweight you can hold with both dumbbells combined, and how long you can hold it.
Enter total carry load as a percentage of bodyweight and how many seconds you can walk with good posture.
Select sex for benchmark comparison, then enter your VO₂ max value.
Enter your best time standing barefoot on one foot, eyes open.
Enter your strict plank hold time in seconds.
Enter how long you can comfortably hold a deep squat with heels down and chest up.