MuscleRx Performance Tool

METs & Exercise Equivalent Calculator

Estimate calories burned using METs, intensity, age, body weight, and exercise selection. Compare your session against other activities and see what burns the most.

Your Inputs

100%

What Burns the Most?

Comparison chart uses your current body weight, age, sex, duration, and intensity setting to show relative calorie burn across popular exercise types.
Calories Burned
0
kcal
MuscleRx Read

Moderate Session

This session burns a meaningful amount of energy, but there’s room to increase output with more time, intensity, or a higher-demand activity.

Moderate Burn
0 cal/min
Effective MET
0
Adjusted for intensity + profile
Calories / Minute
0
Real-time burn rate

Exercise Equivalents

MuscleRx Suggestions